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From Reaction to Response: Mastering the Pause in Difficult Conversations
Learn how to pause, breathe, and respond with clarity in tough moments. Shift from reaction to response and build trust in every conversation.
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Zero Pressure Evenings: How I Learned to Unwind
Tired of wasted evenings? Learn to unwind and recharge without pressure. Discover simple steps for intentional rest and a truly restorative night.
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Breaking Generational Patterns
Break the cycle. Become the man you needed when you were young—and rewrite the legacy for those who follow.
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Redefining Success: What Really Matters at the End of the Day
Rethink what success really means. It’s not just about goals—it’s about living with purpose, peace, and values that truly matter.
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The Strength in Vulnerability
Discover why emotional vulnerability in men is a sign of strength, not weakness. Learn how opening up can build resilience, deepen relationships, and redefine masculinity.
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Doing the Hard Thing: How I built a System for Facing Resistance
(Without Waiting for Motivation) Quick Wins for Real Productivity: Part 4 Let’s not sugarcoat it. There are some tasks that just loom. They sit in your brain like a weight you can’t put down. They’re not hard because they’re complicated; they’re hard because they matter. You know the ones I mean.
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The Importance of Active Listening in Relationships
What I’ve learned about connection, presence, and the healing power of being truly heard. Listening Isn’t Always Hearing For years, I thought I was a good listener. I nodded in the right places, made eye contact, and waited for people to finish speaking before jumping in. But over time, I realized that what I was doing wasn’t…
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When Quick Wins Become Distractions
(And What to Do About It) Quick Wins for Real Productivity: Part 3 Image credit: OpenAI Let’s Talk About Something I Wasn’t Expecting: The Dark Side of Quick Wins Okay, so this part’s a little more real. Less “yay, I made my bed!” and more “why the hell do I still feel behind even after checking ten things off…
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10 Surprising Signs of Low Testosterone Every Man Should Know
Image created by OpenAI Most men don’t talk about it, but low testosterone can quietly wreck your health, energy, and confidence. I’ve been there. For a while, I was always tired, mentally foggy, and not feeling like myself. It wasn’t until I got tested and started testosterone injections that I started feeling like me again — stronger, sharper,…
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Habit Stacking with the 2-Minute Rule
How I Built a Morning Routine Without Hating My Life Quick Wins for Real Productivity: Part 2 Let’s get this out of the way first: I am not a morning person. If there’s a club for guys who need three alarms, blackout curtains, and a full existential crisis just to roll out of bed, I could be…
JOHN RIGGS
Crafting Stories That Matter
JOHN RIGGS 